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sea veggies sea salt healthy seaweed snack

Sea veggies sea salt healthy seaweed snack Calories

Calories in Yangban Sea veggies sea salt healthy seaweed snack

Serving size

355Calories

All Yangban Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.21 oz
Calories	355 Kcal (1486 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	225mg	75%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	18g	36%
Iron	3.6mg	20%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 6 g

Cal: 17.8 %
Fat: 16.9 %
Carb: 15 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (28.2%)
Protein (20.5%)

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Yangban Sea veggies sea salt healthy seaweed snack Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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