Calories in Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds

150Calories
How many calories should you eat?
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Nutrition Facts Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 120mg 5%
Total Carbs 11g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 60 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (58.4%)
  • Protein (13%)
Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds Good and Bad Points
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