Product pictures

scrumptious squash 4 NurturMe Nutrition info

Calories in NurturMe Scrumptious squash 4

Serving size

70Calories

All NurturMe Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pouch
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	1g	4%
Vitamin C	15mg	25%
Vitamin A	3.3mg	110%
Iron	0.3mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 17 g

Cal: 3.5 %
Fat: 0 %
Carb: 5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To NurturMe Scrumptious squash 4

Sweet Candy All american stars
(7 pieces):
Calories 150, Total Fat 0, Total Carbs 37, Protein 0

Cal 150, Fat 0, Carbs 37, Prot 0

Brand: Sweet Candy
Bobs Red Mill Cornstarch all natural
(1 tbsp, 8 g):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Bobs Red Mill
Fruit Blooms Drink mix all natural, lemonade
(2 level tbsp, 24 g):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Fruit Blooms
Sensible Foods Organic crunch dried snacks apple harvest, all natural
(1 bag):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: Sensible Foods
Brothers-All-Natural Fruit crisps fuji apple
(1 bag):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Brothers-All-Natural
World Market Apple all fruit bar
(1/2 bar):
Calories 60, Total Fat 0, Total Carbs 14, Protein 0

Cal 60, Fat 0, Carbs 14, Prot 0

Brand: World Market
Tropical All natural strawberry preserves
(1 tbsp):
Calories 60, Total Fat 0, Total Carbs 14, Protein 0

Cal 60, Fat 0, Carbs 14, Prot 0

Brand: Tropical
The Jelly Bean Factory Gourmet jelly beans - all flavours
(100 g):
Calories 376, Total Fat 0, Total Carbs 95, Protein 0

Cal 376, Fat 0, Carbs 95, Prot 0

Brand: The Jelly Bean Factory
All Natural Brown sugar
(13 g):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: All Natural
Gatorade Powder (all flavours)
(32 g 3 tbsp):
Calories 120, Total Fat 0, Total Carbs 30, Protein 0

Cal 120, Fat 0, Carbs 30, Prot 0

Brand: Gatorade

NurturMe Scrumptious squash 4 Good and Bad Points

Add your comment

User Reviews of scrumptious squash 4

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!