Calories in Bobs Red Mill Scottish porridge

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Scottish porridge

Amount Per 1 cup cooked
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 23g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (18.9%)
  • Protein (16.8%)
Bobs Red Mill Scottish porridge Good and Bad Points
Add your comment
User Reviews of scottish porridge
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top