Calories in St. James Scotch reserve salmon

Serving size

308Calories

All St. James Products Nutrition

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How many calories should you eat?

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Amount Per 177.45 g
Calories	308.2 Kcal (1290 kJ)
Calories from fat	224.15 Kcal
		% Daily Value*
Total Fat	24.91g	38%
Saturated Fat	9.34g	47%
Cholesterol	121.41mg	40%
Sodium	1245.26mg	52%
Protein	40.47g	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 177.45 g

Cal: 15.4 %
Fat: 38.3 %
Carb: 0 %
Prot: 80.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

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St. James Scotch reserve salmon Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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