Calories in St. James Scotch reserve salmon

Serving size

99Calories

All St. James Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	99 Kcal (414 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	39mg	13%
Sodium	400mg	17%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 57 g

Cal: 5 %
Fat: 12.3 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.1%)
Protein (41.9%)

Food With Similar Nutrition To St. James Scotch reserve salmon

Terra 8-piece cut whole chicken giblets and neck removed white all natural
(16 oz):
Calories 210, Total Fat 14, Total Carbs 0, Protein 21

Cal 210, Fat 14, Carbs 0, Prot 21

Brand: Terra
Farmland All natural fresh ground pork
(4 oz):
Calories 210, Total Fat 13, Total Carbs 0, Protein 21

Cal 210, Fat 13, Carbs 0, Prot 21

Brand: Farmland
Bar Harbor All natural hardwood smoked kippers
(1/4 cup):
Calories 110, Total Fat 8, Total Carbs 0, Protein 11

Cal 110, Fat 8, Carbs 0, Prot 11

Brand: Bar Harbor
Pillar Rock Wild alaskan red salmon all natural
(1/4 cup):
Calories 110, Total Fat 7, Total Carbs 0, Protein 13

Cal 110, Fat 7, Carbs 0, Prot 13

Brand: Pillar Rock
Tyson Ground chicken all natural
(4 oz):
Calories 230, Total Fat 15, Total Carbs 0, Protein 23

Cal 230, Fat 15, Carbs 0, Prot 23

Brand: Tyson
Shady Brook Farms Fresh all natural turkey wings
(4 oz):
Calories 220, Total Fat 14, Total Carbs 0, Protein 23

Cal 220, Fat 14, Carbs 0, Prot 23

Brand: Shady Brook Farms
Bar Harbor All natural smoked wild kippers
(1/4 cup):
Calories 110, Total Fat 8, Total Carbs 0, Protein 11

Cal 110, Fat 8, Carbs 0, Prot 11

Brand: Bar Harbor

St. James Scotch reserve salmon Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of scotch reserve salmon

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with scotch reserve salmon

Salmon Cakes With Dill Sauce

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!