Calories in Marks & Spencer Scallops with lemon pepper butter cook

158Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Marks & Spencer Scallops with lemon pepper butter cook

Amount Per 1 serving
Calories 158 Kcal (662 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Total Carbs 1.1g 0%
Protein 13.7g 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 158 calories

Let's Burn 158 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 105 g
  • Cal: 7.9 %
  • Fat: 14.5 %
  • Carb: 0.4 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (57.4%)
  • Protein (39.7%)
Marks & Spencer Scallops with lemon pepper butter cook Good and Bad Points
Add your comment
User Reviews of scallops with lemon pepper butter cook
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top