Calories in Erins Scallop scampi

Serving size

369Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	369 Kcal (1545 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	26mg	9%
Sodium	601mg	25%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 240 g

Cal: 18.5 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (25.1%)
Protein (22.3%)

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