Scallop carbonara no salad, soup or bread Calories

Calories in East Side Marios Scallop carbonara no salad, soup or bread

Serving size

970Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	970 Kcal (4061 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	16g	80%
Cholesterol	145mg	48%
Sodium	1530mg	64%
Total Carbs	91g	30%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	49g	98%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 419 g

Cal: 48.5 %
Fat: 70.8 %
Carb: 30.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.5%)
Protein (20.1%)

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East Side Marios Scallop carbonara no salad, soup or bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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