| Amount Per 2 slices | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 199mg | 8% | |
| Total Carbs | 22g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Low calorie bread or just skimpy serving?
Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories. And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
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Contains azodicarbonamide. Learn more
Azodicarbonamide is a popular dough conditioner. It also bleaches the flour (makes it whiter). It's considered safe in the US at up to 45 parts per million, but is banned from use in Europe because studies showed it could cause asthma or allergic reactions. ---- Sources: Kim C, Cho J, Leem J, Ryu J, Lee H, Hong Y. Occupational asthma due to azodicarbonamide. Yonsei Med J. 2004; 45-2: 325-329. Normand JC, Grange F, Hernandez C, Ganay A, Davezies P, Bergeret A, Prost G. Occupational asthma after exposure to azodicarbonamide: Report of four cases. Brit J Ind Med. 1989; 46: 60-62. Vlastos D, Moshou H, Epeoglou K. Evaluation of genotoxic effects of semicarbazide on cultured human lymphocytes and rat bone marrow. Food Chem Toxicol. 2010; 48: 209-214. Ye J, Wang X, Sang Y, Liu Q. Assessment of the determination of azodicarbonamide and its decomposition product semicarbazide: Investigation of variation in flour and flour products. J Agr Food Chem. 2011; 59: 9313-9318.
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No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring. Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
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Contains glycerides
Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem . . . The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
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Contains calcium propionate. Learn more
Calcium propionate (or calcium propaonate) is a preservative that inhibits mold and bacterial growth. Considered safe, but in the early 1990's it was linked to attention deficit disorder in children.
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% RDI of Main Nutrition Facts
6%
of RDI* (113 calories) 41 g
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Cal: 5.7 %
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Fat: 1.5 %
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Carb: 7.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.2%)
- Fat (7.7%)
- Protein (17.1%)
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