Calories in South Beach Diet Savory egg salad sandwich

270Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Savory egg salad sandwich

Amount Per 1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Sodium 500mg 21%
Total Carbs 16g 5%
Dietary Fiber 5g 20%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 29.2 %
  • Carb: 5.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.7%)
  • Fat (58%)
  • Protein (20.3%)
South Beach Diet Savory egg salad sandwich Good and Bad Points
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