Calories in Eating Right Sauteed flounder with orange-shallot sauce

222Calories
How many calories should you eat?
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Nutrition Facts Eating Right Sauteed flounder with orange-shallot sauce

Amount Per 1 fillet
Calories 222 Kcal (929 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 59mg 20%
Sodium 237mg 10%
Potassium 612mg 13%
Total Carbs 6g 2%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 240 g
  • Cal: 11.1 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (35.2%)
  • Protein (51.4%)
Eating Right Sauteed flounder with orange-shallot sauce Good and Bad Points
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