Calories in Jersey Mikes Subs Sausage - white giant

Serving size

1300Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1300 Kcal (5443 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	15g	75%
Cholesterol	135mg	45%
Sodium	3760mg	157%
Total Carbs	162g	54%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	55g	110%
Vitamin C	75mg	125%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.2, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 652 g

Cal: 65 %
Fat: 73.8 %
Carb: 54 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (33.2%)
Protein (16.9%)

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