Calories in Krystal Sausage Toast Sandwich

Serving size

520Calories

Full Krystal Menu Nutrition

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How many calories should you eat?

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Amount Per 172 g
Calories	520 Kcal (2177 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	12g	60%
Cholesterol	225mg	75%
Sodium	1450mg	60%
Total Carbs	34g	11%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 172 g

Cal: 26 %
Fat: 53.8 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (60.2%)
Protein (13.8%)

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Krystal Sausage Toast Sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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