Calories in Compliments Sausage rolls puff pastry

Serving size

150Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 sausage rolls
Calories	150 Kcal (628 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	25mg	8%
Sodium	370mg	15%
Total Carbs	11g	4%
Sugars	1g	4%
Protein	8g	16%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 60 g

Cal: 7.5 %
Fat: 13.8 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (51.6%)
Protein (20.4%)

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Compliments Sausage rolls puff pastry Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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