Calories in Sheetz Sausage egg cheese schmiscuit

Serving size

519Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	519 Kcal (2173 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	133mg	44%
Potassium	333mg	7%
Total Carbs	19g	6%
Sugars	5g	20%
Protein	42g	84%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 473.2 g

Cal: 26 %
Fat: 41.5 %
Carb: 6.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (49.9%)
Protein (34.5%)

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Sheetz Sausage egg cheese schmiscuit Good and Bad Points

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