Calories in Wawa Sausage, egg, cheese buscuit

Serving size

508Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 178 g
Calories	508 Kcal (2127 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	200mg	67%
Sodium	1532mg	64%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin A	12.4mg	413%
Iron	2.3mg	13%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 178 g

Cal: 25.4 %
Fat: 50.8 %
Carb: 12 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (57.9%)
Protein (14%)

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Wawa Sausage, egg, cheese buscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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