Sausage, egg and cheese biscuit Calories

Calories in Speedway SuperAmerica Sausage, egg and cheese biscuit

Serving size

470Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	170mg	57%
Sodium	1060mg	44%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 170 g

Cal: 23.5 %
Fat: 43.1 %
Carb: 10.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (56.3%)
Protein (16.1%)

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Speedway SuperAmerica Sausage, egg and cheese biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Speedway SuperAmerica Sausage, egg and cheese biscuit

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