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Sausage Biscuit with Egg Whites (Regular Size Biscuit)

Sausage Biscuit with Egg Whites (Regular Size Biscuit) Calories

Calories in McDonalds Sausage Biscuit with Egg Whites (Regular Size Biscuit)

Serving size

460Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 167 g
Calories	460 Kcal (1926 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	35mg	12%
Sodium	1180mg	49%
Total Carbs	34g	11%
Protein	18g	36%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 167 g

Cal: 23 %
Fat: 41.5 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (53.9%)
Protein (16%)

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McDonalds Sausage Biscuit with Egg Whites (Regular Size Biscuit) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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