Calories in Iceland Sausage and mash meal for 1

Serving size

566Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 500 g
Calories	566 Kcal (2370 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	2g	10%
Sodium	2mg	0%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 566 calories

Let's Burn 566 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (566 calories) 500 g

Cal: 28.3 %
Fat: 43.1 %
Carb: 19.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (44.1%)
Protein (15.4%)

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