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sausage and gouda egg souffle

Calories in Panera Bread Sausage and gouda egg souffle

Serving size

560Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 souffle
Calories	560 Kcal (2345 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	19g	95%
Cholesterol	185mg	62%
Sodium	890mg	37%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 176 g

Cal: 28 %
Fat: 55.4 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (58.7%)
Protein (14.5%)

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Panera Bread Sausage and gouda egg souffle Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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