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sausage and cheddar omelette croissant (western)

Sausage and cheddar omelette croissant (western) Calories

Calories in Vie De France Sausage and cheddar omelette croissant (western)

Serving size

470Calories

All Vie De France Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 croissant
Calories	470 Kcal (1968 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	195mg	65%
Sodium	770mg	32%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	9mg	15%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 142 g

Cal: 23.5 %
Fat: 43.1 %
Carb: 12.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (53.8%)
Protein (13.7%)

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Vie De France Sausage and cheddar omelette croissant (western) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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