Sausage and applesauce brunch crepes Calories

Calories in Eating Well Sausage and applesauce brunch crepes

Serving size

347Calories

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How many calories should you eat?

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Amount Per 1 crepe filled
Calories	347 Kcal (1453 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	177mg	59%
Sodium	465mg	19%
Potassium	294mg	6%
Total Carbs	38g	13%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	15g	30%
Iron	3.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 14.8 g

Cal: 17.4 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (38.9%)
Protein (17.3%)

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Eating Well Sausage and applesauce brunch crepes Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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