Calories in Usda Sauerkraut, canned, solids and liquids

57Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 500 ml
Calories 57 Kcal (239 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.09g 0%
Sodium 1983mg 83%
Potassium 510mg 11%
Total Carbs 12.84g 4%
Sugars 5.34g 21%
Dietary Fiber 8.7g 35%
Protein 2.73g 5%
Vitamin C 44.1mg 74%
Iron 4.4mg 25%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 300 g
  • Cal: 2.9 %
  • Fat: 0.6 %
  • Carb: 4.3 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Protein (18.8%)
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