Calories in Boston University Sargent choice whole wheat french toast

260Calories
How many calories should you eat?
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Nutrition Facts Boston University Sargent choice whole wheat french toast

Amount Per 2 slices
Calories 260 Kcal (1089 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 440mg 18%
Total Carbs 34g 11%
Sugars 11g 44%
Dietary Fiber 9g 36%
Protein 18g 36%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 60 g
  • Cal: 13 %
  • Fat: 7.7 %
  • Carb: 11.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (17.8%)
  • Protein (28.5%)
Boston University Sargent choice whole wheat french toast Good and Bad Points
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