Calories in Ayam Sardines(tomato sauce)

102Calories
How many calories should you eat?
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Nutrition Facts Ayam Sardines(tomato sauce)

Amount Per 77 g
Calories 102 Kcal (427 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 32mg 11%
Sodium 286mg 12%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 77 g
  • Cal: 5.1 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (58.9%)
  • Protein (37.4%)
Ayam Sardines(tomato sauce) Good and Bad Points
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