Calories in Granadaisa Sardines skinless and boneless

206Calories
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Nutrition Facts Granadaisa Sardines skinless and boneless

Amount Per 1 cup
Calories 206 Kcal (862 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 2.6g 13%
Cholesterol 40mg 13%
Sodium 400mg 17%
Protein 23.5g 47%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 106 g
  • Cal: 10.3 %
  • Fat: 19.2 %
  • Carb: 0 %
  • Prot: 47 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.9%)
  • Protein (45.1%)
Granadaisa Sardines skinless and boneless Good and Bad Points
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