Calories in Master Sardines in hot and spicy

Serving size

80Calories

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How many calories should you eat?

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Amount Per 52 g
Calories	80 Kcal (335 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	220mg	9%
Total Carbs	8g	3%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

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9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 52 g

Cal: 4 %
Fat: 4.6 %
Carb: 2.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (32.5%)
Protein (28.9%)

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Master Sardines in hot and spicy Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in saturated fat

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