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sapori cookies crisp currant and pine-kernels from italy

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sapori cookies crisp currant and pine-kernels from italy Cantuccini Nutrition info

Calories in Cantuccini Sapori cookies crisp currant and pine-kernels from italy

Serving size

120Calories

All Cantuccini Products Nutrition

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How many calories should you eat?

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Amount Per 9 cookies
Calories	120 Kcal (502 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	70mg	3%
Total Carbs	20g	7%
Sugars	12g	48%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 27.8 g

Cal: 6 %
Fat: 4.6 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (23.5%)
Protein (7%)

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Cantuccini Sapori cookies crisp currant and pine-kernels from italy Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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