Calories in Thomas Sandwich size english muffin

190Calories
How many calories should you eat?
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Nutrition Facts Thomas Sandwich size english muffin

Amount Per 1 muffin
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 310mg 13%
Total Carbs 37g 12%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (9.5%)
  • Protein (12.6%)
Thomas Sandwich size english muffin Good and Bad Points
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