Calories in Natures Own Sandwich on 100% whole grain bread with skippy creamy peanut butter

520Calories
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Nutrition Facts Natures Own Sandwich on 100% whole grain bread with skippy creamy peanut butter

Amount Per 2 slices, 4 tbsp
Calories 520 Kcal (2177 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Sodium 540mg 23%
Total Carbs 38g 13%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 20g 40%
Iron 3.2mg 18%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 59 g
  • Cal: 26 %
  • Fat: 53.8 %
  • Carb: 12.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (57.6%)
  • Protein (14.6%)
Natures Own Sandwich on 100% whole grain bread with skippy creamy peanut butter Good and Bad Points
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