Calories in Taiwan Salted pumpkin seeds

150Calories
How many calories should you eat?
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Nutrition Facts Taiwan Salted pumpkin seeds

Amount Per 30 g
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 170mg 57%
Sodium 45mg 2%
Total Carbs 9g 3%
Dietary Fiber 6g 24%
Protein 9g 18%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (57.9%)
  • Protein (21.1%)
Taiwan Salted pumpkin seeds Good and Bad Points
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