Calories in Planters Salted peanuts 1 oz

Serving size

180Calories

All Planters Products Nutrition

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Amount Per 29.6 g
Calories	179.71 Kcal (752 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Saturated Fat	2.11g	11%
Sodium	105.71mg	4%
Potassium	211.43mg	4%
Total Carbs	5.29g	2%
Sugars	1.06g	4%
Dietary Fiber	2.11g	8%
Protein	7.4g	15%
Iron	1.5mg	8%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 29.6 g

Cal: 9 %
Fat: 22.8 %
Carb: 1.8 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (73.8%)
Protein (15.3%)

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Planters Salted peanuts 1 oz Good and Bad Points

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10 Healthier Alternatives

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