Calories in Generic Salted mackerel

305Calories

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Nutrition Facts Generic Salted mackerel

Amount Per 100 g
Calories 305 Kcal (1277 kJ)
Calories from fat 225.9 Kcal
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 7.15g 36%
Cholesterol 95mg 32%
Sodium 4450mg 185%
Potassium 520mg 11%
Protein 18.5g 37%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 100 g
  • Cal: 15.3 %
  • Fat: 38.6 %
  • Carb: 0 %
  • Prot: 37 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.8%)
  • Protein (25.2%)
Generic Salted mackerel Good and Bad Points
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