Calories in Generic Salted mackerel

Serving size

305Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	305 Kcal (1277 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Saturated Fat	7.15g	36%
Cholesterol	95mg	32%
Sodium	4450mg	185%
Potassium	520mg	11%
Protein	18.5g	37%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 38.6 %
Carb: 0 %
Prot: 37 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.8%)
Protein (25.2%)

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Generic Salted mackerel Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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