Calories in Planters Salted hulled sunflower seeds

Serving size

330Calories

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How many calories should you eat?

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lbs

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Amount Per 0.333333 cup
Calories	330 Kcal (1382 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Sodium	210mg	9%
Total Carbs	8g	3%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	11g	22%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 50 g

Cal: 16.5 %
Fat: 43.1 %
Carb: 2.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.8%)
Fat (76.8%)
Protein (13.4%)

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Planters Salted hulled sunflower seeds Good and Bad Points

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