Calories in Tong Garden Salted cashew nut

250Calories
How many calories should you eat?
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Nutrition Facts Tong Garden Salted cashew nut

Amount Per 1 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Sodium 85mg 4%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 237 g
  • Cal: 12.5 %
  • Fat: 29.2 %
  • Carb: 3.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (69.2%)
  • Protein (13%)
Tong Garden Salted cashew nut Good and Bad Points
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