Calories in Umpqua Oats Salted caramel meltdown oatmeal

294Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats Salted caramel meltdown oatmeal

Amount Per 2.8 oz
Calories 294 Kcal (1231 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 341mg 14%
Total Carbs 51g 17%
Sugars 18g 72%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 2.2mg 12%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 227 g
  • Cal: 14.7 %
  • Fat: 10.8 %
  • Carb: 17 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (21.1%)
  • Protein (10.7%)
Umpqua Oats Salted caramel meltdown oatmeal Good and Bad Points
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