Calories in Usda Salsify, cooked, boiled, drained, without salt

102Calories

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Nutrition Facts Usda Salsify, cooked, boiled, drained, without salt

Amount Per 150 g
Calories 102 Kcal (427 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.06g 0%
Sodium 24mg 1%
Potassium 424.5mg 9%
Total Carbs 23.04g 8%
Sugars 4.35g 17%
Dietary Fiber 4.65g 19%
Protein 4.1g 8%
Vitamin C 6.9mg 12%
Iron 0.8mg 5%
Calcium 70.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 150 g
  • Cal: 5.1 %
  • Fat: 0.4 %
  • Carb: 7.7 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
Usda Salsify, cooked, boiled, drained, without salt Good and Bad Points
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