Calories in Usda Salsify, cooked, boiled, drained, without salt

463Calories

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Nutrition Facts Usda Salsify, cooked, boiled, drained, without salt

Amount Per 1.5 lb
Calories 462.57 Kcal (1937 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.27g 1%
Sodium 108.84mg 5%
Potassium 1925.11mg 41%
Total Carbs 104.49g 35%
Sugars 19.73g 79%
Dietary Fiber 21.09g 84%
Protein 18.57g 37%
Vitamin C 31.3mg 52%
Iron 3.7mg 21%
Calcium 319.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 680.25 g
  • Cal: 23.1 %
  • Fat: 1.8 %
  • Carb: 34.8 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (1.8%)
  • Protein (15.2%)
Usda Salsify, cooked, boiled, drained, without salt Good and Bad Points
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