Calories in Usda Salsify, cooked, boiled, drained, without salt

138Calories

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Nutrition Facts Usda Salsify, cooked, boiled, drained, without salt

Amount Per 1.5 cup, sliced
Calories 137.7 Kcal (577 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.08g 0%
Sodium 32.4mg 1%
Potassium 573.08mg 12%
Total Carbs 31.1g 10%
Sugars 5.87g 23%
Dietary Fiber 6.28g 25%
Protein 5.53g 11%
Vitamin C 9.3mg 16%
Iron 1.1mg 6%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 202.5 g
  • Cal: 6.9 %
  • Fat: 0.5 %
  • Carb: 10.4 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Protein (16.2%)
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