Calories in Golden Flake Salsa verde tortilla chips

Serving size

1183Calories

All Golden Flake Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	1183 Kcal (4953 kJ)
Calories from fat	532.35 Kcal
		% Daily Value*
Total Fat	59.15g	91%
Saturated Fat	25.35g	127%
Sodium	1690mg	70%
Total Carbs	152.1g	51%
Dietary Fiber	16.9g	68%
Protein	16.9g	34%
Iron	3mg	17%
Calcium	338mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.8, PointsPlus: 32, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1183 calories

Let's Burn 1183 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

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5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1183 calories) 236.6 g

Cal: 59.2 %
Fat: 91 %
Carb: 50.7 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (44%)
Protein (5.6%)

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Golden Flake Salsa verde tortilla chips Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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