Calories in Pillsbury Salsa couscous chicken

Serving size

490Calories

All Pillsbury Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	100mg	33%
Sodium	540mg	23%
Total Carbs	45g	15%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 15 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (35.1%)
Protein (27.9%)

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