Calories in Home Salsa chicken rice casserole

Serving size

477Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	477 Kcal (1997 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	88mg	29%
Sodium	1143mg	48%
Total Carbs	35g	12%
Dietary Fiber	1g	4%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 237 g

Cal: 23.9 %
Fat: 36.9 %
Carb: 11.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (45.4%)
Protein (25.2%)

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