Salmon with red peppers, peas, and nuts Calories

Calories in Tufts Salmon with red peppers, peas, and nuts

Serving size

251Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	251 Kcal (1051 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	63mg	21%
Sodium	260mg	11%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 113 g

Cal: 12.6 %
Fat: 20 %
Carb: 2.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (49.4%)
Protein (38.8%)

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