Calories in Cooking Light Salmon with orange fennel sauce

314Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Salmon with orange fennel sauce

Amount Per 1 fillet
Calories 314 Kcal (1315 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Potassium 60mg 1%
Total Carbs 50g 17%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 240 g
  • Cal: 15.7 %
  • Fat: 12.3 %
  • Carb: 16.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (22.8%)
  • Protein (13.9%)
Cooking Light Salmon with orange fennel sauce Good and Bad Points
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