Calories in Pret a Manger Salmon snack box

Serving size

290Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 box
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	640mg	27%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 170 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 13 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (26.1%)
Protein (17.4%)

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