Calories in Bento Nouveau Salmon salad on whole wheat sandwiches

460Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bento Nouveau Salmon salad on whole wheat sandwiches

Amount Per 4 piece
Calories 460 Kcal (1926 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4.5g 23%
Cholesterol 55mg 18%
Sodium 560mg 23%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 460 calories

Let's Burn 460 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 180 g
  • Cal: 23 %
  • Fat: 35.4 %
  • Carb: 12.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (45.9%)
  • Protein (20.4%)
Bento Nouveau Salmon salad on whole wheat sandwiches Good and Bad Points
Add your comment
User Reviews of salmon salad on whole wheat sandwiches
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top