Calories in Wegmans Salmon parcel ready to cook seafood

190Calories
How many calories should you eat?
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Nutrition Facts Wegmans Salmon parcel ready to cook seafood

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 105mg 4%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 168 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 1 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (48.4%)
  • Protein (45.2%)
Wegmans Salmon parcel ready to cook seafood Good and Bad Points
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