Calories in Sea Pak Salmon nuggets

Serving size

220Calories

All Sea Pak Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz about 4 pieces
Calories	220 Kcal (921 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	310mg	13%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 85 g

Cal: 11 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (48.2%)
Protein (17.9%)

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