Calories in Sealord Salmon - no added salt

Serving size

581Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	581.36 Kcal (2434 kJ)
Calories from fat	202.8 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Saturated Fat	4.51g	23%
Sodium	437.15mg	18%
Potassium	1608.88mg	34%
Protein	94.64g	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 14, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

Let's Burn 581 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 473.2 g

Cal: 29.1 %
Fat: 34.7 %
Carb: 0 %
Prot: 189.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (35.3%)
Protein (64.7%)

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